“What is man’s chief end? Man’s chief end is to glorify God and enjoy Him forever.”
So starts the Westminster Shorter Catechism. Christians who are part of a theologically reformed church, have probably heard that opening question and answer many times. They may have even memorized it. But it is not uncommon that these same people fail to abide by it, even if it is just for a short season. To know what should be does not necessarily translate to what is. There are several things that can hinder the transition from knowing we should enjoy the Lord to the practice of glorifying Him. One of those things is spiritual exhaustion.
When exhaustion takes over, it can be easy for the Christian life to be seen as a chore. Even the things God has given for the building up of His children can be treated as lifeless: reading Scripture, prayer, the worship of the saints. Man is but dust, and so it is not surprising that he experiences spiritual fatigue. However, explaining how a man might end up there is not the same as affirming that they should remain that way. Before change can set in, there must first be an honest assessment of how the exhaustion set in. Only then will there be a clear understanding of what God has given. When His grace is clearly seen, there a humility that forms the foundation of change grows and restores the belief that God’s glory is man’s most intense delight.
The Path to Spiritual Fatigue
First, then, there must be some self-examination about how this spiritual exhaustion came about. That process is complicated, because there are many ways to become spiritually exhausted.
One path is to replace love for God in Christ with spiritual activity. The ideal biblical picture of a healthy Christian walk is described in 1 John 5:3: “For this is the love of God, that we keep his commandments. And his commandments are not burdensome.” There are three points of emphasis that can be drawn out from this verse. First, the heart behind all piety is love of God. Second, the way of holiness is keeping of God’s commandments. Third, the delight of obedience that flows from love keeps it from being burdensome. To avoid spiritual exhaustion all three principles must be lived out. If love for God is missing, the externals of the Christian life becomes a burden and causes the Christian to become exhausted.
A quick caution is in order. The fatigue that robs us of our spiritual joy should not be attributed to the tools God gives the Christian, but rather to man’s pursuit of that tool as his goal. There is a vast difference between reading the Bible so you can hear the voice of the Lord versus getting through your reading list for the day as a chore. Externally, the activity is the same: a Christian reading the Bible. But reading to hear God’s voice for faith and practice results in delight, while reading to finish a list will result in pressure. So when exhaustion arrives it is prudent and wise to examine motivations that sit underneath external Christian obedience. A Christless “Christian” will be a joyless one.
There is another, more passive path that hinders joy in the Lord. A person may loose his way in holiness because he becomes overwhelmed with life. His sight of God has become obstructed. Like a child who looses sight of his parents in a crowd, Christians who loose sight of God become exhausted and fearful because of their weakness. Peter exercised great faith in getting out of the boat and walking on the water to Jesus. And he did not sink because he intentionally left behind the things of the Lord. But he lost sight of Jesus, looked at his circumstances and became fearful. “But when he saw the wind, he was afraid, and beginning to sink he cried out, ‘Lord, save me.’” (Matt. 14:30). When Peter’s circumstances obstruct his view of Christ, he is overwhelmed and begins to sink. So it is with a Christian who looses sight of God because of the business of life.
Finally, a Christian may also be robbed of his spiritual joy because he is compromised by sin. That person is living in hypocrisy, professing faith on the one hand, but denying that profession on the other. That is not to say that Christians will not sin. But the very fact that they are living inconsistently will be a cause for sorrow. Surely there are other causes. I recommend Martyn Lloyd-Jones, Spiritual Depression: its causes and curesas a tremendous resource to take a deeper dive into the causes of spiritual discouragement. But these three will serve the foundation for the thoughts presented in this article. The good news is that no cause of spiritual discouragement needs to be permanent. There is a remedy which can be applied to them all.
Theological Refreshment
To combat the wanderings of his heart, the Christian must first be refreshed in his joy in the gospel. It is through being refreshed in the great doctrines of the Bible that the Christian is reminded that God alone is the legitimate center of man’s affections. Consider the following components of the gospel.
First, know the unworthiness of the sinner. Before the greatness of God’s gift is understood, man must know the seriousness of his condition. The prodigal son did not realize the privilege of life in his father’s family until he was removed from his fathers house and saw the difference between himself and his father’s servants (Luke 15:11-32). A true sense of God’s generosity is obscured if the Christian does not see the depth of his fall. If suffering from spiritual exhaustion, the Christian should ask himself whether he has understood who he is. Growth in grace can be misunderstood as being the result of human activity. Constant comparison with the sins of others promotes a position of pride. Yet, Christian joy begins by knowing personal culpability before the Lord.
Once personal guilt is remembered, the Christian can move to the second truth, namely the greatness of the gift of eternal life. People can obscure the greatness of God’s gift by not looking at their own sin, but a failure to remember the character of the gift itself can do the same. A young child may receive a great present but think that the box is the gift. However, if he would open the box he would see how much greater the actual gift is. The Christian deserves death but is given life. His sin brings destruction and grief, but joy comes to him in the morning. The depth of sin and the despair it brings elevates the joy salvation delivers.
The third gospel reality that undergirds recovery from spiritual exhaustion is his future inheritance. The biblical picture of the Christian’s inheritance is the New Jerusalem (Revelation 21). The splendor of that place is such that the most precious jewels and metals known to man are basic construction materials: pavements, gates, etc. However at times discouragement occupies a more prominent place because of a failure to look past daily difficulties. Yet God’s promised future inheritance is far greater than an easy life today. His gift extends beyond relief from inconvenience and trouble today. There is a qualitative change between even the greatest pleasures of today and the perfect heavenly delights. Today’s comfort is temporary, but in heaven it will be eternal. Today’s best life are affected by sin, but life in heaven has none. Today’s relief is temporary, but in heaven there is no return to oppression and sorrow ever. The future promised gift is far greater than man’s imaginations for today.
These gospel truths form a solid foundation to recover from spiritual exhaustion. God is good, and has promised something far greater than today’s difficult experiences. The Christian can endurance and even be joyful in these hardships because God’s promises work tremendous delight. But there are also some practical things that can be done.
Practical Solutions
Remember Christ and His Sacrifice on the Cross
The theological foundation for joy laid out above must be transferred from the head to the heart. Meditation can be a great aid for such a move. Christian meditation is neither flaky nor mystical. It considers biblical definitions in the mind and convinces the heart of their value. Through prayer and considering the promises and arguments of Scripture, the Christian must embrace that his aim is not to have an easy life today. Rather it is the account of reconciliation. The hope of God’s people is not to follow the sinful desires of the flesh, but to pursue holiness. Satisfaction is ultimately not found in the few days given on this earth. Rather looking ahead to heaven, and resting on God’s eternal blessing and grace reminds the Christian of affection for God as the first delight and highest highest value.
Assess priorities and set aside things that hinder them
There is also a need to move from simply thinking correctly to taking some measures to adjust unhelpful choices. There are times to consider whether current time commitments are obstructing Christian joy. There are many good things that could be done, but not all of them should be done by one person. If business is causing enjoyment of the Lord to suffer something has to change. It may be helpful to make a list of what could be done and organize it according to priority. Make sure this list is realistic. For example, young moms should not schedule a prolonged time of personal study at 9am when children are waking up and need her care. A husband should not plan his work-out during the time when the kids need to be put to bed because his family needs him to be present. Starting from the bottom things should be eliminated to create the space and time so joy in the Lord is protected.
Order your day so exhaustion does not come
At times people invite exhaustion by failing to taking advantage of a very useful tool: structure. Certainly, there is variety in tolerance for spontaneity, but structure sets limits on the emotional energy to be spent. In families, structuring a child’s time is freeing for parents. There is a marked start and finish for the activity, which removes uncertainty. In individuals, structure restrains the impulse to do only what is preferred and directs a proportionate time to what is needed. Chaos breeds exhaustion, and structure helps contain the chaos. A little bit of planning and structure goes a long way.
Think of how temporary earthly goals are
Connected to setting priorities, people expend a tremendous amount of emotional energy in the pursuit of things that will not last. That does not mean that anything that is not directly “spiritual” is not worth pursuing. However, the things of this world can get in the way of the pursuit of a healthy devotional life. It is a matter of first loves, at times. Recreational activities can replace worship. Earthly riches replace heavenly treasure. If a person spends all his time in the pursuit of earthly things, the curtain is pulled back on what he values most.
Joy is a fruit of the Holy Spirit. And when it is missing in the Christian, something has gone wrong. To address the issue there must first be an understanding of where he has become derailed. Second, he must be refreshed and filled up with the joy that comes from knowing God’s promises are applied to him. And then steps must be taken to address places where he is not helping himself. All of this is done for the glory of God, by the power of God that is at work in the believer. And as the Christian rests in the true light of the gospel, refreshment will come.
“Even youths shall faint and be weary, and young men shall fall exhausted; but they who wait for the LORD shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.” Isaiah 40:30-31